With the New Year comes new resolutions to get physically fit. Aging makes it even more important to keep our bodies active and healthy. According to the National Institute on Aging, physical activity can help seniors stay independent and actually prevent many health problems. Here are the top five physical activities seniors can do to maintain their health. Follow this link https://www.seniorcareauthority.com/blog/top-5-physical-activities-for-seniors-for-the-new-year/